Good morning and happy Saturday! Oh man, I really don’t feel like working out today. Had a killer long week, a late night yesterday, my brain hurts, and all I wanna do is relax and do nothing all day. But, I read one of my flash cards this morning. It says… 60 minutes of work Read more about 4% pain… for 96% gain![…]
“Almost everything will work again if you unplug it for a few minutes… including you.” – Anne Lamott Happy Saturday, y’all! Time to unplug. unplug from the grid unplug from work unplug from the news unplug from facebook and the ‘gram unplug from politics unplug from wearing pants 😉 Cheers to a quick system Read more about Unplugging works…[…]
e·qua·nim·i·ty (noun) mental calmness, composure, and evenness of temper, especially in a difficult situation. “today, nothing can disturb my equanimity” PS. Thank you all for your comments and support from yesterday’s email. I truly appreciate all your thoughts. One of my favorite replies I received yesterday was… “I am not writing to offer an opinion on Read more about Equanimity – mental calmness[…]
Getting up at 5am on the weekends sounds nuts to some people, but I love it. On Sat and Sunday I have no work, less distractions… It’s pure ME time. What about missing precious sleep? Sure, I have to give up sleeping in. But instead of focusing on the one thing I’m missing, I think Read more about Weekends at 5am[…]