Friday Happiness Checklist ✅

Happy Friday, dudes!

Here’s a checklist for today.

Feel free to add/change/delete items as you see fit. Then print it out, and check them off 1 by 1, and notice your happiness increase 🙂


✅ I’ve reminded myself that I’m incredibly blessed in life.

✅ I’ve reminded myself that I’m really good at _______, and I’m gonna use that strength to make a difference today!

✅ I’ve helped someone out today

✅ I’ve texted or emailed an old friend I haven’t talked to in a while to check in with them

✅ I ate a healthy meal!

✅ I did a small workout. woohoo!

✅ Something really annoyed me today, but instead of complaining I forgave and forgot immediately!

✅ I got off work early today because I prioritized my important stuff and did it all first

✅ I looked at myself in the mirror and said “Dang!, you are one good lookin’ person!”

✅ I’ve smiled and laughed with my friends, and some strangers today.

✅ I’ve told someone a joke today (don’t have one? use this…  Why wasn’t the woman happy with the velcro she bought? It was a total ripoff.)

Today is going to be a great day! Because you are making it so.
– Joel