Fill up that cup ⚡️🔋

“You can’t pour from an empty cup.”

It’s simple mechanics… If you’re giving out more energy than you are bringing in, you’ll be fully depleted.

This weekend:

  • get enough sleep ✅
  • limit cell phone time ✅
  • listen to music ✅
  • spend time outside ✅
  • breathe deeply ✅
  • appreciate & count your blessings ✅
  • be romantic with your partner 😘 ✅

Keeping your cup filled lets you be the best you.

Have a great Saturday peeps!
– Joel

Another cool painting from my mother in law. She’s so good!