Friday H2o Challenge

Sweeeeeet! It’s Friday!!

And I have a small challenge for you…

Today, try and drink 8 glasses of water.

Apparently the average person in the US drinks only ~2 cups of water per day. (I won’t even tell you how much Soda we drink… sadly, it’s a lot)

So your goal today is to drink 4 times what the normal person does. 8 glasses. Not hard at all.

Drinking more water:

  • helps your skin
  • helps your kidneys
  • boosts your energy
  • gives you better digestion
  • lowers aching and pains
  • help with weight loss
  • flushes toxins
  • and a whole bunch of other stuff that is good for you

Sure, you might have to visit the bathroom 4 times the normal person, but the pros outweigh the cons in the long run!

Have a great day. Stay hydrated my friends!
– Joel

Searching for washed up treasure!

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