Sweeeeeet! It’s Friday!!
And I have a small challenge for you…
Today, try and drink 8 glasses of water.
Apparently the average person in the US drinks only ~2 cups of water per day. (I won’t even tell you how much Soda we drink… sadly, it’s a lot)
So your goal today is to drink 4 times what the normal person does. 8 glasses. Not hard at all.
Drinking more water:
- helps your skin
- helps your kidneys
- boosts your energy
- gives you better digestion
- lowers aching and pains
- help with weight loss
- flushes toxins
- and a whole bunch of other stuff that is good for you
Sure, you might have to visit the bathroom 4 times the normal person, but the pros outweigh the cons in the long run!
Have a great day. Stay hydrated my friends!
Searching for washed up treasure!
2 thoughts on “Friday H2o Challenge”
It’s a healthy daily gauge since young. This beats than falling sick and having to take medicine for the recovery.
Yep. Water is a FREE way to stay healthy!
Comments are closed.