Sunday Funday is different for everyone. But for me: it happens on Sundays (obvi) it begins mid-morning ish it takes place outdoors It includes physical activity but also lots of rest and relaxing anyone is invited to join you just need to bring smiles, laughs, good intentions and a grateful attitude Not sure what you’re Read more about What is Sunday Funday?[…]
A few reminders in case you need to hear it today: Sundays are for relaxing. Your problems at work tomorrow can be solved –> AT WORK, TOMORROW!! 😉 Get out of your own head. Overthinking the past (or worrying about the future) is unproductive. Instead, enjoy the NOW. It only happens… NOW. 👍 You can’t Read more about Sunday reminders! 1, 2, 3.[…]
“The slow philosophy can be summed up in a single word: balance. Be fast when it makes sense to be fast, and be slow when slowness is called for. Seek to live at what musicians call tempo giusto – the right speed.” – Carl Honoré 🌴🌴🌴 I don’t know about you guys, but the right Read more about This Weekend: Tempo Giusto[…]
This weekend: Less is more! (unless it’s kindness, love, laughing, intimacy, compassion, generosity, happiness, creativity, fun activities, sunshine….) Hang on a sec, I change my mind: More is more! Wishing you a great weekend, packing it with stuff you love. 😎 Love, Joel “There was no one here at 6am” — From my buddy Cullen Read more about Less is more? 🤷♂️[…]
This weekend is full of NOs… No rushing 🧘♂️ No uniforms 🧢 No meetings 🏝 No stress 😎 No bed time or alarm clock 💤 Wishing you a relaxing weekend, saying No to the stuff you don’t want to do and Yes to the stuff you’re looking forward to! You’ve earned it. – Joel A Read more about Happy NO Day[…]
Did you know… The human body creates ~330 Billion new cells every day? 🤯 That’s 3.8 Million new cells every second! Your body is constantly growing, healing, adapting, repairing itself, shedding bad stuff and generating new stuff. That’s a lot of hard work, you being you! And since you’re working so hard every second of Read more about You deserve a day off[…]
“Randall Stutman, who for decades has been the behind-the-scenes adviser for many of the biggest CEOs and leaders on Wall Street, once studied how several hundred senior executives of major corporations recharged in their downtime. The answers were things like sailing, long distance cycling, listening quietly to classical music, scuba diving, riding motorcycles, and fishing. Read more about Quiet like Sunday morning[…]
un·wind (verb) 1. relax after a period of work or tension. synonyms: relax, loosen up, ease up/off, let up, slow down, de-stress, unbend, rest, repose; laze, idle, loaf, do nothing, sit back, stand down, lounge, loll, slump, flop, put one’s feet up, take it easy, luxuriate, take time off, slack off, be at leisure, take Read more about Time to Unwind[…]
One of the best gifts you can give someone is your full attention. Today: Silence your phone, take off your watch and forget the screens… Focus on the people you’re spending time with. To fully connect with others —> you gotta disconnect from your own stuff. Happy Sunday ma friends! – Joel Wifey and Coop Read more about Put your phone away[…]
Active leisure: Often recreational and social in nature, it involves using physical or mental energy. (Like exercise, hobbies, or doing something with friends) Passive leisure: Activities that involve using little or no physical or mental activity. Like zoning out watching tv, scrolling social media or drinking beer while sunbathing. Everybody spends their downtime differently… And Read more about Active Leisure vs. Passive Leisure[…]