Equanimity – mental calmness

  e·qua·nim·i·ty (noun) mental calmness, composure, and evenness of temper, especially in a difficult situation. “today, nothing can disturb my equanimity” PS. Thank you all for your comments and support from yesterday’s email. I truly appreciate all your thoughts. One of my favorite replies I received yesterday was… “I am not writing to offer an opinion on Read more about Equanimity – mental calmness[…]

Priate approach to problems

Problem Approach…

  ”The problem is not the problem; the problem is your attitude about the problem” – Captain Jack Sparrow    If you try and solve a problem with an angry or closed mindset, you’re adding difficulty to an already hard situation. But if you step back, remove any arrogance, get another perspective, appreciate the difficulty, Read more about Problem Approach…[…]

invest in rest

Invest… in Rest

  For me, rest isn’t something that just happens. I have to plan to shut off my brain (and sometimes my phone) and break my usual thought routines. Today’s plan: – I’m replacing Facebook with a real book. – Instead of reading the news, I’ll chat with real people and ask about their news. – I’ll be taking a nap on Read more about Invest… in Rest[…]


Slow down. Pull over. Refuel.

Happy Sunday! Sundays are a great day for reflection. Even 10 minutes of focussed reflection will work wonders on the quality of your day, and your life. “My friend, saying that you don’t have time to improve your thoughts and your life is like saying that you don’t have time to stop for gas because Read more about Slow down. Pull over. Refuel.[…]