On a scale of 1 – 10, how happy are you when you wake up? For me, the number changes day to day. I wish I could bounce out of bed happy at level 10 every day, but that’s not normal for me. Sometimes I wake up and my happiness level is like at 2. Read more about Waking up and being happy[…]
Ever check out your sleep data analysis on your iPhone? It’s inside the Health app. Here’s a snap of mine… Well, dang! No wonder I’ve been feeling so tired lately – my bedtime is all over the place! I’m averaging less than 7 hours of sleep the past month. I’ve been groggy, slow thinking, and less Read more about Why am I so tired lately?[…]
Sometimes I beg my 5am alarm, “Please, not today. Can’t you see that I’m exhausted!” But my 5am alarm doesn’t care, and continues to bark; “Too bad, Joel. Don’t be lazy– You promised the universe you would help others today. It’s time to get up!” Even after YEARS of getting up at Read more about My 5am Alarm Says… (POEM)[…]
Getting up at 5am on the weekends sounds nuts to some people, but I love it. On Sat and Sunday I have no work, less distractions… It’s pure ME time. What about missing precious sleep? Sure, I have to give up sleeping in. But instead of focusing on the one thing I’m missing, I think Read more about Weekends at 5am[…]
Good morning, nerds! Happy Friday! A few of you reached out to me this week telling me that you‘re trying to get up earlier in the mornings. Good for you, congrats! And, a few of you emailed back again and told me that you have already failed 😴. Thanks for your honesty, and it’s good to Read more about You can do it![…]