Not getting enough sleep is like working all day on a complex excel spreadsheet and not hitting the save button. Your brain needs rest to process and file away memories and events, so you can perform properly again the next day. I think the same can be said about weekends and time off work. Relaxing and blowing off steam Read more about Hit the save button[…]
e·qua·nim·i·ty (noun) mental calmness, composure, and evenness of temper, especially in a difficult situation. “today, nothing can disturb my equanimity” PS. Thank you all for your comments and support from yesterday’s email. I truly appreciate all your thoughts. One of my favorite replies I received yesterday was… “I am not writing to offer an opinion on Read more about Equanimity – mental calmness[…]
It’s been a busy week! And I’ve been staring at my phone screen way too much… So this weekend calls for a screen detox: – No phone or computer during meals. Instead, I’ll eat with others and enjoy their company irl. – Do Not Disturb mode kills all notifications and interruptions so I Read more about Screen detox[…]
You have enough. You do enough. You are enough. Time to RELAX. It’s Sunday. Some of the remote beaches in California are starting to open back up! Cooper is getting excited to get out and dig some holes!
”The problem is not the problem; the problem is your attitude about the problem” – Captain Jack Sparrow If you try and solve a problem with an angry or closed mindset, you’re adding difficulty to an already hard situation. But if you step back, remove any arrogance, get another perspective, appreciate the difficulty, Read more about Problem Approach…[…]
For me, rest isn’t something that just happens. I have to plan to shut off my brain (and sometimes my phone) and break my usual thought routines. Today’s plan: – I’m replacing Facebook with a real book. – Instead of reading the news, I’ll chat with real people and ask about their news. – I’ll be taking a nap on Read more about Invest… in Rest[…]
Happy Sunday! Sundays are a great day for reflection. Even 10 minutes of focussed reflection will work wonders on the quality of your day, and your life. “My friend, saying that you don’t have time to improve your thoughts and your life is like saying that you don’t have time to stop for gas because Read more about Slow down. Pull over. Refuel.[…]
“Show me a worrying person and I’ll show you a person who does not know how to relax” – Albert E. Cliffe I used to waste many Sundays worrying about the upcoming week’s events or future issues. Oh how I wish I could have those free days back! Things changed when I started to Read more about Relaxing is a skill![…]
Happy Saturday! This morning, I’m taking some time to relax and focus on myself for a little bit. – self reflection – self celebration – educating myself – resting, recovering, and resetting my attitude “Deciding to focus on our own freedom isn’t selfish; it is the greatest gift we can give humanity.” Read more about Time for some R & R[…]
“The day that you plant the seed is not the day you eat the fruit.” Today: Relax and be patient. Trust that the process will yield results when the time is right. Good things are coming, just focus on your work and don’t give up. Happy Friday. Finish strong! 💪 – Joel Read more about It takes time…[…]
down·time noun time during which a machine, especially a computer, is out of action or unavailable for use a time of reduced activity or inactivity. “Everyone needs downtime to unwind” Have a great weekend everyone! Make sure you get your much needed downtime so you are ready to perform at your highest during the uptimes! Read more about Ready for downtime[…]